Sunday, March 11, 2012

Oven-Baked Country Fries


These fries are what I made to go along with our Hawaiian Turkey Burgers (see post above). Pretty tasty!!

They were a nice alternative to, say, frozen french fries. You can't beat fresh over frozen! The seasoning was really good. I especially liked the Parmesan cheese flavor mixed into everything. The timing worked out really well too. It didn't take me long to prepare the fries, and in the amount of time it took for them to bake in the oven, we got the grill fired up, and prepared and cooked the burgers. Everything got done at the same time! There were a great side-kick to the burgers!

Oven-Baked Country Fries
Taste of Home: Everyday Light Meals
Published by Reiman Media Group, LLC in 2010.

Prep: 10 minutes  Bake: 40 minutes  Yield: 4 servings

2 egg whites
1/4 cup all-purpose flour
1/3 cup dry bread crumbs
2 tablespoons grated Parmesan cheese
1 1/2 teaspoons onion salt
1 1/2 teaspoons Italian seasoning
1 teaspoon paprika
1/4 teaspoon pepper
3 medium unpeeled baking potatoes (1 pound)

1. In a shallow bowl, beat egg whites until foamy. In another shallow bowl, combine the flour, bread crumbs, Parmesan cheese and seasonings. Cut each potato lengthwise into eight wedges. Dip potatoes into egg whites, then coat with crumb mixture.
2. Place in a single layer on a baking sheet coated with nonstick cooking spray. Spray wedges evenly with nonstick cooking spray. Bake, uncovered, at 375° for 40-45 minutes or until golden brown.

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